Why Hiking Is Good for You

John Stoppi runs the inspection firm of John P. Stoppi Jr., PE, which works as a licensed special inspections firm with the city of Philadelphia. This company performs inspections such as structural masonry and fire resistant penetrations and joints to ensure building safety. Mr. Stoppi earned his bachelor of science in mechanical engineering from the Pennsylvania State University in 2003 and a master of engineering in fire protection engineering from the University of Maryland in 2006. When he's not handling engineering tasks, he likes to spend time on outdoor activities such as kayaking and hiking.

Hiking is one of those recreational activities with moderate difficulty and tremendous benefits. Besides the appealing natural view, hiking elicits strong feelings of relaxation. Hikers may experience better sleep and improved memory recollection by expending extra energy while exploring uneven terrains.

Research has shown that hiking reduces anxiety and opens the mind to meditation. Hiking in a natural setting away from multiple information stimuli can help refresh depleted attention circuits and boost creativity. Going hiking with friends can also be a bonding adventure that creates lasting memories. 

What to Consider When Buying a Mountain Bike

Architectural engineer John P. Stoppi is also a licensed building inspector. He serves as principal engineer of Stoppi Engineering and the chief code consultant at Saturn Inspection Agency, both in Wernersville, outside of Philadelphia. In his free time, John P. Stoppi enjoys both mountain and road cycling.

Buying a new mountain bike requires considerations before the purchase decision. The first factor should be the type of mountain biking you will be practicing: cross-country, trail, all-mountain, or downhill biking. Different types of mountain bikes handle these terrains.

Another factor to consider are the wheels. While 26-inch diameter wheels used to be the standard, they have now been replaced by 27.5-inch and 29-inch diameter inches wheels. With 29 inches, the mountain bike moves faster, but it is more difficult to handle than the 27.5 inches in difficult terrains and obstacles.

Bike suspension is another factor as there are two types: hardtail suspension with only a frontal suspension and full suspension with both frontal and rear suspensions. The full suspension can take more punishment than the hardtail suspension but is more difficult to pedal.

The frame material of the bike is also important. Bikes with aluminum alloy frames cost less and are more durable, but weigh more. Carbon fiber frame bikes are lighter but more expensive.

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