Why Hiking Is Good for You

John Stoppi runs the inspection firm of John P. Stoppi Jr., PE, which works as a licensed special inspections firm with the city of Philadelphia. This company performs inspections such as structural masonry and fire resistant penetrations and joints to ensure building safety. Mr. Stoppi earned his bachelor of science in mechanical engineering from the Pennsylvania State University in 2003 and a master of engineering in fire protection engineering from the University of Maryland in 2006. When he's not handling engineering tasks, he likes to spend time on outdoor activities such as kayaking and hiking.

Hiking is one of those recreational activities with moderate difficulty and tremendous benefits. Besides the appealing natural view, hiking elicits strong feelings of relaxation. Hikers may experience better sleep and improved memory recollection by expending extra energy while exploring uneven terrains.

Research has shown that hiking reduces anxiety and opens the mind to meditation. Hiking in a natural setting away from multiple information stimuli can help refresh depleted attention circuits and boost creativity. Going hiking with friends can also be a bonding adventure that creates lasting memories.